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Back Extension-Stretch This is a really good stretch to bring some relief to back pain and some cases of sciatica. Hold the stretch for 30 seconds to 2 minutes |
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Bridge Exercise An easier back exercise to strength the muscles of the core and back. 3 sets of 15 reps |
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Back Extension Exercise A more advanced low back exercise. 3 sets of 15 reps |
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Superman- Back Exercise This exercise works all of the muscles of the back and helps with coordination. 3 sets of 15 reps |
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Squat It is essential to perform the squat with proper form to get the most out of this exercise and to avoid injury. 3 sets of 15 reps |
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Lateral Bridge The best workout to gain low back strength and to prevent injury. 3 sets of 15 reps, each side |
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Cross-Crawl Exercise This exercise works on balance and spine muscle strength. 3 sets of 15 reps, each side |
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Hamstring Stretch This can be performed in a doorway to help with balance. Hold each stretch for 30 seconds to 2 minutes |
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Cat/Camel Stretch A good stretch that improves mobility throughout the spine. 3 sets of 15 reps |
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Neck Stretches These stretches help bring relief to tense neck muscles often associated with headaches. Hold each stretch for 30 seconds to 2 minutes |