The first section of each session focuses on teaching how to correct postural positions.
Session 1 - standing and sitting
Session 2 - bending and lifting
Session 3 - walking, breathing and sleeping.
Session 4 - push, pull and overhead press.
The next section of each session will give you specific exercises to work on at home that will build strength in the weakened muscles caused by poor posture.
Session 1 - pelvic tilt exercise
Session 2 - squats and dead-lifts
Session 3 - walking
Session 4 - arm exercises
The majority of each session will be spent giving detailed instruction on how to self-treat using a foam roll and a therapy ball to break up the stiffness in each muscle of your body, from head to toe.
Session 1 - mid back and lower back
Session 2 - legs
Session 3 - neck and core
Session 4 - arms